Health and Wellbeing
Positive Wellbeing Strategies for all Staff
Look after yourself in the gaps of a packed school day, with changes so small you'll actually keep them up.
- 44 minutes
- Recorded webinar
- 0.5 CPD hours
- Certificate
Members
14 days free, then £70 a year or £7 a month.
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What you'll learn
- Set regular sleep and wake times and put night-time worries on paper
- Block out time for work, family and rest so each gets your full attention
- Build small self-care habits into things you already do every day
- Make time for hobbies you enjoy, whether or not you're good at them
- Commit to one tiny, specific step in each area
About this course
Wellbeing is usually the first thing to slide when term gets busy. People in schools think hard about children's wellbeing and hardly at all about their own, and the reason is nearly always time. So everything here fits around the day you already have.
There are four areas: sleep, your daily routine, self-care habits and doing things just for fun. Treat yourself like a toddler at bedtime. Keep a notepad by the bed for 3am worries. Do the hardest job of the day first. Tie a new habit to something you do anyway, like waiting for the kettle. Take up something you're rubbish at, purely because you enjoy it.
After each area you pick one tiny step to commit to, so you finish with a short list of things to try tomorrow rather than a vague good intention.
- For early career teachers, governors and 6 other roles. All phases.
Recording
- 45 min
Webinar Playback