Health and Wellbeing

The Right Words: Supporting Young People in Distress

Stay calm and find the right words when a young person comes to you in distress, even when what they say is hard to hear.

  • 8 modules
  • 0.25 CPD hours
  • Certificate

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14 days free, then £70 a year or £7 a month.

What you'll learn

  • Swap rapid-fire questions for open ones that let a young person lead
  • Keep your own voice and manner calm when a young person is distressed
  • Respond to disclosures of self-harm or suicidal thoughts without shock or avoidance
  • Agree next steps with the young person once the distress has eased
  • End a difficult conversation in a way that recognises their courage

About this course

"Can I talk to you?" Five words that can make any adult's stomach drop. What if it's self-harm, or suicide, or something at home you've no idea how to handle?

You'll see how a string of anxious questions (What happened? Does your mum know?) can turn support into an interrogation, and why one open question does more. You'll learn to keep your voice slow and low when a young person is angry or upset, to stay steady when they raise something taboo, and to work out next steps with them once the worst has passed, rather than taking over.

You don't need to fix anything to help. What a young person tends to remember is the adult who stayed calm and thanked them for trusting them with it.

  • For mental health leads. All phases. England only.

8 modules

Open in order

  1. The Foundations of Communication with Distressed Students

  2. Creating an Environment Where Young People Feel Heard

  3. The Art of Asking Less and Listening More

  4. Walk With Them

  5. What Comes Next — Moving Forward With the Young Person

  6. Talking About Taboos

  7. Thank You for Trusting Me

  8. Becoming Someone a Young Person Can Talk To